Sam wants to know more.My little iTouch has a great application.
It's called Lose It! and it counts my calories for me.
I set a goal of how much weight I want to lose by a certain date.
May 15, one day before my cruise.
Then, I input my diet and what I've eaten for the day.
Muffins. Coffee. Chips. Salsa. Cottage Cheese.
It counts my calories and tells me where I'm at for the day.
Then, I input my excersie.
Walking. Typing. Class. Running. Kissing.
It will minus the calories I've burned.
If calories consumed is less than calories burned,
I lose weight.
So far, I have done no excercise.
However, I will say that it
DOES make me eat healthier.
I feel guilty inputting "twinkie" into my calorie counter.P.S. It's free. Available on iTunes.You'll thank me later.